Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Q: They’re starting a tai chi class at our senior center. Do you think this is worth taking? A: Tai chi (tie-chee) has helped many people feel better. However, you should check with your doctor first ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

A new study published this week claims that practicing the ancient Chinese martial art of tai chi can boost the health of seniors by lowering blood pressure and strengthening muscles. Researchers from ...

Instructor Bob Donnelly leads a group of seniors in a Tai Chi Class at the Allentown YMCA on Monday, March 31 2014. St. Luke’s to pause labor and delivery services at Grand View Hospital amid doctor ...

In 2014, Marcia Wyman of Concord was focused on two things: teaching Tai Chi and spending her retirement competing at the national level in archery. She then suffered a stroke. Her left side was ...

You might not think that slow movements or controlled breathing could improve your balance, but these seniors say tai chi does just that. 68 year old Ruthann Wofford has practiced Tai Chi for 6 years.

Research shows that it does, and now a group of Quinnipiac University students are spreading that message to the state's seniors and health care providers. Four third-year graduate students in ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...