The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

The knee is the largest joint in the body (and one of the most complex), meaning it’s also one of the most problem-prone. While knee strengthening exercises can help keep the joint in tip-top shape, ...

A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues may require medical ...

Swelling in the knee can reduce mobility and cause pain. To quickly ease the swelling, a person can try resting, applying ice, elevating the knee, anti-inflammatory medications, massages, and gentle ...

The knee is the largest joint in the body (and one of the most complex), meaning it’s also one of the most problem-prone. While knee strengthening exercises can help keep the joint in tip-top shape, ...

Knee swelling can often be treated at home with rest, ice, and other remedies. But some symptoms may indicate a more severe injury or health condition. Swelling can be the body’s response to damage to ...

Of all causes, overuse is the most common reason for an infused knee. Fluid buildup is your body’s way of protecting the area from extra damage. You may have minor swelling after a vigorous activity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out can wear down joints—especially knees. Knee-strengthening exercises sometimes help, but ...