Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Start at the X in the ready position in the middle of eight cones. Hold your racquet at chest height in your playing hand, supported at the throat with your non-playing hand. Your knees should be bent ...