Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Have you ever found yourself wide awake at 2:47 a.m., staring at the ceiling and wondering what on earth your brain finds so fascinating about replaying that conversation from 2003? Yep, same here.

Fatty fish—such as salmon or trout—are excellent sources of vitamin D and omega-3 fatty acids, both of which are tied to ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...