For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie down with one leg extended outwards. Rotate your ankle in a circular ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

When one thinks about fitness in general and workout in particular, feet health is something that doesn’t make the cut. But when one thinks about it, feet are the part of your body that provides the ...

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.