Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

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It is officially springtime. The kids are out of school and our schedules are altered a bit for the week. Work hours get shifted, and, in some cases, our fitness gets thrown out the window. But it ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...