Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
Hosted on MSN

30-Min Full Body Yoga Flow – Intermediate Vinyasa Yoga (No Props!)

Get ready to flow, strengthen, and stretch with this 30-minute full-body vinyasa yoga session! Designed for intermediate practitioners, this dynamic class will build flexibility, balance, and core ...