Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people actually started taking time out of their busy schedules to workout. But there ...