At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

High-intensity interval training (HIIT) has been around for years and is one of our favorite ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive cellular changes? Here’s the research. The post Mitochondria and aging: Why ...

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...

If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of ...

Due to the spread of omicron variant worldwide, many countries have started imposing restrictions and strict guidelines again. In fact, gyms and spas have been shut due to yellow alert in Delhi. How ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...