Turning some of your attention to music and video can make even the hardest treadmill workout more enjoyable, suggests research published in the Journal of Sport & Exercise Physiology. It's not news ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

You may have noticed people talking about the viral “12-3-30″ workout on social media recently, or seen the workouts believers for yourself at the gym (they’ll be the people walking at a very high ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

When it comes to working out, Nina Agdal, 27, does not play around and it shows in her amazingly toned and fit figure. The model is constantly trying out new fitness routines, but one cardio workout ...

Who says the treadmill is boring? Not the members of OK Go, whose music video "Here It Goes Again" features the foursome dancing across treadmills set at two miles per hour. The video, posted on ...