The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.