After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

You hop on the treadmill, hit the go button, and cruise along at a comfortable walking pace for 30 minutes. You’re burning calories, right? Well… yeah, but let’s just say you could be leaving a lot on ...

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...