Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. We know. It's a huge number, and while all the exercises included in the ...

Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Today we are going to do bench dips. This exercise strengthens and shapes your triceps. Most tricep exercises only work your triceps, but the bench dip is unique because it also works your shoulders ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...