Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Achieving sculpted arms is a common goal for many fitness enthusiasts, but it requires more than just lifting weights randomly. A strategic approach to your workout routine can help you build defined, ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the hope I’ll gain firmer ...