Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

The 2015 calendar days are quickly passing by, and rolling into new seasons. Fall is officially in full swing. And the weather is beautiful — we all should be outside as much as possible. When the ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...