SURPRISE, Ariz. -- The folks in the Rangers' front office would be forgiven for feeling a little bit uneasy these days. After an injury-plagued 2014 season, even minor injuries are cause for major ...

Cubs starter Yu Darvish became the third Cubs major leaguer to play in a rehab game in South Bend. Since the team aligned with South Bend 4 years ago. It sounds like there's a chance he might need to ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Brandon Graham may have played his final snap for the Philadelphia Eagles on Sunday night. The veteran linebacker suffered a triceps injury late into the Eagles' win over the Los Angeles Rams and told ...

Francisco Alvarez was “sore” but not headed for X-rays after the latest bit of pain was added to a painful season. Alvarez was removed from the game in the eighth inning of the Mets’ 8-3 win over the ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

PORT CHARLOTTE — Eighteen months after Tommy John surgery and six days before his third opening day start, Rays ace Shane McClanahan is heading back to the doctor’s office. The left-hander left ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...