If your neck aches after a day of scrolling and screen time, adult tummy time is the wellness trend physical therapists keep ...

Here's what physical therapists think about adult tummy time for tech neck.

But a slew of adults on TikTok have also been spending time on their bellies and suggest the activity may benefit grown-ups, too. In a viral post, TikTok user @chsnwhn claims adult tummy time “solves ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Denise Austin took to Instagram to share her "all-time favorite" moves to "tighten and engage your abs." Here's how to do the workout at home.

Tummy time -- that classic technique that babies use to strengthen their own necks and backs -- is now catching on with adults. Social media is calling it "tech neck" -- the hunched over position that ...