This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength training some love. But what is strength training, exactly? Simply put, strength ...

Weight lifting for beginners might sound like an oxymoron to some people. After all, if you're new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

If you ask us, ‘Half marathon’ is a bit of a glass-half-empty term. If these races were rebranded as ‘double 10Ks’ they might ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...