BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Who wouldn’t love to rock a pull-up? While it does take some hard work to crank out your first rep, once you get over that bar, you’ll feel better than ever. “Every time I’ve seen clients perform ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...