VO2 Max vs Lactate Threshold: Which to Focus On? However, if you have a watch and a treadmill (or a track where you measure the distance you cover), you can use a relatively simple testing protocol ...

This easy test can help you get a gauge on your VO2 max—without a watch.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

I’m not surprised that Garmin did well, but I am surprised by some of the watches at the bottom of the list. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...