A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

My husband Jim loves to read and research. From events in history to fitness, he's an expert on many things, thanks to the internet. Recently, he has been on a health kick. Being that I am the only ...

Welcome to I Promise, It’s Vegan, Paste Magazine’s completely plant-based column. Here we’ll taste vegan products, discover new ways to cook cruelty-free, and embrace the veggie lifestyle. Our first ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. David lives in Brooklyn where he ...