I return from a trail run sometime after dark, covered in mud, tired and defeated. Just days ago, my legs were in peak condition, their strength giving me the confidence that I could tackle an ...

The best sports watches have heart rate reader tech good enough to make most of us consign chest straps to the back of a cupboard. But Garmin has just released a new strap, the Garmin HRM 200. This is ...

Jackhammer-like. Effective heat therapy. Premium build. Surplus of attachments for customized treatments. There's even an optional cold therapy attachment. A handheld version is better—you won’t catch ...

Everyone's dialing up their fitness routine, but what about recovery? In the past decade, massage guns have become the go-to tool for getting your muscles back into working order after particularly ...