Visualization is a mindfulness technique in itself, but you can also use it to enhance regular meditation. Adding visualization to your meditation practice may allow you to better direct your relaxed ...

Timeline jumping meditation is a practice that allows you to visualize a future version of yourself. Here's how to practice it. Timeline jumping meditation is “a process that allows you to meet a ...

Imagine that every wish you have can come true. Relax, focus on your desires, and embark on a journey to the deepest parts of yourself and distant places of the Universe. Visualization MUSIC: ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...