B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Neuroscientist Robert Love warns that relying solely on Vitamin B12 supplements for brain health is insufficient. He ...

Methylmalonic acid (MMA) is a substance that is created when your body digests protein. The amount of vitamin B12 in your body controls how much MMA your body makes. A high amount of MMA typically ...

During the 19th century, scientists studying human nutrition began to identify all of the nutrients required for life. They knew that the body requires nutrients such as protein, fats, and sugars to ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Researchers linked consumption of vitamins B2 and B6 to ...

"Hidden hunger" -- low levels of essential vitamins or minerals -- is common among people with Type 2 diabetes, a new evidence review says. Overall, as many as 45% of Type 2 diabetics are suffering ...

Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...