I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...