If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Scroll through social media right now, and you’ll be flooded with posts from fitness influencers and even ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Jeff Bohmer, Medical Director of the ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Walking can help increase metabolism, improve mood, reduce the risk of chronic illnesses, regulate appetite, improve heart health, and increase bone strength. Walking can also help you lose weight.

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...