Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

After 30, women’s metabolism naturally slows down, making weight management more challenging. This guide highlights six foods you should avoid to prevent unwanted weight gain. Many people struggle ...

More women are seeking solutions to manage menopause symptoms like weight gain, highlighting a growing need for effective therapies and treatments. Lifestyle modifications like a healthy diet can help ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New York–based hairstylist, to her doctor in her late 40s looking for relief; she was ...