Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Cutting carbohydrates often is touted as a short-term, weight-loss strategy. But new research shows that certain low-carb diets are better than others at managing weight over the long-term. Low-carb ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Have you been trying to lose weight but failing? People try all kinds of diets and exercises, and even change their ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...