As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...