This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Deadlifts are intense, but it’s important to perform the hip hinge movement pattern in your workouts to build lasting strength and reduce the risk of injury as you age. But, if conventional deadlifts ...

Disha's fitness video left the Shroff family swooning. Krishna Shroff, sister of Tiger Shroff, commented, "You're fire," while Tiger's mom Ayesha Shroff summed up her appreciation for Disha in one ...

Disha Patani recently dropped a video from the gym, wherein she was snapped doing 80 kg rack pulls. The actress is a fitness freak and rarely misses her date with the gym. Impressed with her deadlifts ...

When it comes to no-frills bodyweight training at home, the humble pull-up rack – or pull-up bar, if you’re short on space – is hard to beat. Simple, adaptable and totally unforgiving, pull-ups allow ...