We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease) of Americans was 12.4 years on average, the highest among all the nations ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Alana Sandel is a Chief Experience Officer at Marketing For Wellness, an agency committed to supporting brands that stand for well-being.

Many members of the workforce, wanting to look and feel their best, often turn to wellness brands for vitamin, supplement, mental health and fitness options they believe will improve their lives. For ...