We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

More employees are pushing for well-rounded wellness programs to combat stress and burnout — and many companies are buying in.

Alana Sandel is a Chief Experience Officer at Marketing For Wellness, an agency committed to supporting brands that stand for well-being.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Many members of the workforce, wanting to look and feel their best, often turn to wellness brands for vitamin, supplement, mental health and fitness options they believe will improve their lives. For ...