Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support gastrointestinal ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by many ...

If you’ve been around me for more than 90 seconds, you’ll know that the last word anyone would use to describe me is ‘calm.’ If you’re around me with my toddler and dog in tow, you’d probably ...

Lemon balm, or the common name Melissa Officinalis, is the chosen herb of the year for 2007. Melissa refers to honey or the honey bee. I have grown this plant for years and it’s a hardy perennial in ...

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.

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Lemon balm (Melissa officinalis) is a sweet and lemony herb in the mint family that can help you feel calmer. There's no clear, direct relationship between lemon balm and weight loss, but its effects ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...