Whether it's her work on screen or in the gym, Halle Berry never fails to impress her fans. The Moonfall actress started the week off on the right foot by getting in the gym on Monday, July 29, and ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

A Dubai based fitness trainer and an online fitness coach Georgia Heins shared her journey of trying out an all carnivore-diet for 8 weeks. She shared that she saw abs like never before but also "lost ...