Jennifer Zarazua aims to start an all-womens run club in Eugene. Meet her at the Autzen dog park to jog along.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Like most neon-clad runners at the start line of today's sell-out races, Megan Williams took up running in lockdown. The now 35-year-old was going through a stressful time professionally and wanted to ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

A Summerland woman is in the first round of competition to become the face of Ms. Health & Fitness magazine, hoping that her ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...