Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

By Christina MichailidisFor centuries, people have looked to the sea for healing. In 18th century Europe, doctors would prescribe sea air and saltwater baths as remedies for melancholy and fatigue.

Let me be clear: back when I worked at a fashion magazine in central London, I never imagined for a second that I’d join that alien breed of people who charge into the Atlantic in midwinter with the ...

Women’s Aid, which supports victims of domestic violence and abuse, is hosting a Cold Swim for Women this Nollaig na mBan (January 6) to help ensure that ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...