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When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Gear choices can really make or break your workout. No one wants to spend their entire gym session adjusting their leggings or fussing with a leaky water bottle. Workout apparel and equipment, however ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

What are the top women’s fitness watches? Not all fitness watches are created equal. While there are some universal features like sleep trackers or step counters, fitness watches aren’t always made ...