With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches. Dilan warns believing that missing a workout or indulging in a ...