Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Being in your 50s is not like it used to be—just look at super-fit celebrities like Jennifer Lopez, Halle Berry and Jennifer Aniston. These women didn’t get fit by phoning it in with their exercise ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Ask any trainer to name the quickest, most-effective way to burn calories, build muscle endurance, and change your body composition (i.e. convert body fat into lean muscle mass) and you're likely to ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Changing Health, Attitudes and Actions to Recreate Girls, or CHAARG, is a national organization with a chapter of more than 50 women at the University of Missouri. The organization creates a network ...