Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause ...

New York women are dropping the ballet barre and cardio classes, instead picking up weights in order to get stronger, not just skinnier. In a city traditionally obsessed with size zero, an increasing ...

Viewers can support instructors hit hard by shutdowns. A new platform launched this week hopes to address both the boredom generated by “stay at home” pandemic spread prevention orders and how to ...