When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

If you can relate, I've got something important to share: the secret to consistency and long-term results in fitness (and any area of your life) doesn't lie in motivation. The key is building solid ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated to pursue our goals.