You know when you're scrolling through Instagram, and you see a cool workout poster and think, "Oh, I want to try that," and then you keep scrolling, and totally forget about it? Then later you think, ...

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for you. If you're looking for strength training, ...

When the year-end arrives, we all decide to put on our work out shoes and hit the gym. Few days before the New Year, start thinking about ways to achieve our weight loss goals. We go online, search ...

LITTLE ROCK — County Extension agents don’t merely reach out to farmers, rural folk and city dwellers - anyone, really - they also try to help Arkansans extend our range of motion. The latest effort ...