We’ve been doing these "What’s Your Workout?" pieces for a few weeks now. And still, every time I go to one of these classes, I ask, "Why do I do this to myself? Why do I submit myself to some sort of ...

The dance style from India is taking the world by storm. — -- Bollywood-style dance is the latest workout craze. It's the foundation of many Bollywood films -- referring to the Hindi language ...

GLENDALE (CBSLA.com) — Bollywood, a popular style of Indian cinema, has long fascinated viewers with its fun dance scenes and catchy music. Now, it's getting attention from those looking to shed ...

Varying your workout routine is always a "do"—changing things up can challenge your body in ways it might not be used to. Plus, there's the amazing bonus that you don't get bored with the same-old ...

Hemalayaa has carved out a fitness niche as unusual as her name. Drawing on her Indian roots, the Canadian-born yoga and dance instructor creates workout routines that blend aerobic and sensual dance ...

Move over Zumba, there's a new dance fitness craze coming to town. May 2, 2014— -- A dance fitness workout that started with a class in Berkeley has moved east. And south. And if its plans for ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...