We’ve been doing these "What’s Your Workout?" pieces for a few weeks now. And still, every time I go to one of these classes, I ask, "Why do I do this to myself? Why do I submit myself to some sort of ...

Hemalayaa has carved out a fitness niche as unusual as her name. Drawing on her Indian roots, the Canadian-born yoga and dance instructor creates workout routines that blend aerobic and sensual dance ...

GLENDALE (CBSLA.com) — Bollywood, a popular style of Indian cinema, has long fascinated viewers with its fun dance scenes and catchy music. Now, it's getting attention from those looking to shed ...

The dance style from India is taking the world by storm. — -- Bollywood-style dance is the latest workout craze. It's the foundation of many Bollywood films -- referring to the Hindi language ...

Move over Zumba, there's a new dance fitness craze coming to town. May 2, 2014— -- A dance fitness workout that started with a class in Berkeley has moved east. And south. And if its plans for ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

When Shahil Patel was a senior in college, he led his Bollywood dance team to the 2009 semi-finals of America’s Got Talent. Patel, who fell in love with the Bollywood style of dance seen in India’s ...