Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

J.Lo's trainer just shared a 5-move workout you can do at home. With the help of David Kirsch, we'll emerge from quarantine a little bit stronger. Jennifer Lopez tends to keep her sweat sessions ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Carrie Underwood's trainer's at-home ab workout is so quick you can complete it during a commercial break. Here's how to do the three exercises using an ottoman in the comfort of your living room.

For accountability or variety, try using Peloton with friends. Any time you select a class, whether on your Bike, Tread, Row, phone, tablet, or Roku, you can find that Invite button. You don't need to ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...