Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Instructor: Karen Nicholson Cobble, of Boulder, has been practicing yoga for more than 25 years and teaching since 2009. She specializes in Yin Yoga and yoga for kids. She is a certified yoga ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

Longmont Yoga studios Hot Method, http://hotmethodyoga.com, and The Meditation Place, http://themeditationplace.org, also offer Yin Yoga classes. Instructor: Karen ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...