Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

To keep your body at optimal fleekness, you have to keep it active, and also nurture yourself while you’re at rest. Hello Beautiful is devoted to taking care of you so the best you can shine through.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Shilpa Shetty is our go-to inspiration when it comes to fitness. The actress has made working out a part of her daily routine. From challenging exercises to mindful yoga, she follows a healthy ...