When was the last time you truly relaxed and allowed your body and mind to take a break from the constant e-mailing, texting, and nonstop working and worrying that sucks up most of our days? While ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Whether you flow at home or in a studio, this gear will take your practice to the next level Written By Written by Contributor, Buy Side Karen I. Chen is a contributor to Buy Side and lifestyle expert ...