Yoga with Kassandra on MSN

DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

Start your day with a 10-minute morning yoga stretch! This session focuses on flexibility and cultivates mindful silence ...
YouTube on MSN

Yoga at home/ Basic Yoga for Beginners | 15-Minute Full Body Flow

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...
New Atlas

Trahan Tiny House pulls double duty as yoga studio

Built for a client who teaches online yoga classes, the Trahan Tiny House from Fritz Tiny Homes squeezes an impressive number of features into its 32-ft (9.7-m)-long frame. The towable dwelling ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
techtimes

Apple Watch to Launch an International Day of Yoga Challenge on June 21

According to MacRumors, Apple Watch users can participate in the new challenge for International Day of Yoga on June 21 by doing 20 minutes of yoga. Once they've completed the challenge, the users can ...