Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

At the tender age of 96, you'd think Tao Porchon Lynch would be starting to slow down - but knitting and puzzles are not on the agenda for this lady. Working as a yoga teacher, Tao is still putting ...

Do you think your body isn’t flexible? One of the many perks of a flexible body is fewer injuries and reduced frequency of sprains and strains. It also improves your posture and body balance which ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

I tried different dance classes at various points in my childhood including Irish dancing in primary school and jazz and musical theatre as a teenager. Dancing was something I enjoyed and I could pick ...

We already knew that Britney Spears was pro at singing and dancing, but now we get a peek at her master yoga skills. She could twist into a pretzel if she wanted to! The "Toxic" singer and apparent ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...